Oh, these spring holidays - March 8th with cakes, Pancake week with pancakes, Easter with Easter cakes. So how do you lose weight on your summer vacation so that your favorite swimsuit looks advantageous? And then another warm weather with picnics will connect, and in general hands will drop with attempts to get in shape.
Of course, it is best to think about harmony in advance in order to slowly and competently lose healthy 1-2 kg each month.
But if you suddenly come to your senses, and there are only a few months left before the summer season, then you need to quickly catch up, and we know how to help you!
In fact, losing weight can be quite fun and interesting without exhausting diets and other restrictions. It is enough just to actively spend time, in every possible way captivating yourself with activities and enjoy life.
Below we give a selection of 10 spring classes that will help to firmly tighten the figure in a few months.
10. Extreme hobbies
It's time to satisfy your secret desires and finally succumb to an extreme mood. Thirst for adrenaline is great and fervent, and also helps to lose weight very well.
The stress hormone after release into the bloodstream activates the emergency resources of the body, causing it to expend fat. The process is especially noticeable if these sports take place outdoors - the perfect combination for active metabolism.
You can master a high mountain, jump from a parachute or drive an ATV. Even gyro scooters or rollers in the park is already a little extreme for someone who has never bet on them. Stir your legs and your hips will tighten themselves!
9. Subbotnik
Lose weight for good? Why not! Pay attention to how strong and active women were in the USSR. They did not lie on the couch, aimlessly clucking another "soap" series on TV.
Only Saturday was in the yard - they rushed to ennoble the territory, to wave a rake and to spud trees. How can you get better with such an activity. To make useful something for your city or at least a yard.
And if there are younger ones in the family, then you can set an excellent example for them by showing how to plant seedlings of trees or to break a garden of flowers near the house. Just remember that after working in active air you should not lean on fried meat and especially alcohol.
8. Love Therapy
Of course, you cannot command the heart, and if you do not have a romantic adventure in your immediate plans, then advice will not help.
But if the spring awakening has touched your heart, then know that all these love experiences and excitements are a great way to lose a few extra pounds. Plus, you can spend time with your loved one: go on dates, enroll in the sports section together, go on vacation, observe a healthy lifestyle.
Married couples can also diversify their intimate life under the influence of hormones and a playful spring mood. And intercourse helps burn calories just fine.
7. Weight loss in Brazilian
No, no, you don’t have to drink coffee one by one. The Brazilian culture, in addition to a hot drink, gave us cool sports destinations that in a few months allow you to tighten and acquire beautiful muscles.
For example, you can sign up for capoeira - a kind of mix of dance movements, power loads and contactless combat. This direction is very unusual and requires increased dynamics, so you won’t be bored.
If you’re not ready to master martial arts, you can go for an incendiary view of Brazilian fitness - zumba. These are hot dances, and body flexibility, and a good load on all muscle groups.
6. Hiking in the city
Birds sing, the grass turns green, the sun warms - well, how can one not appear in nature as often as possible. And even if you work, you can devote 15 minutes before and after it to free walks and cardio loading.
Just invite your colleague not to kill time in the next cafe, but to walk along the promenade, feeding the ducks. Or just ignore public transport at least a couple of times a week, passing extra stops on foot.
The audiobook is very good for walking - you are losing weight and are engaged in self-education.
5. Camping
Simpler is an outdoor activity. Once we got out with loved ones for the weekend, so why just lie on the litter and chew another sandwich. Ida play table tennis or badminton, leave the ball, take a catamaran to swim in the local river.
And just a walk in search of firewood and a suitable place for a “barbecue clearing” is already a good load for those who spend most of their time at the computer at work and at home.
Nowhere to go on nature in the city - arrange a weekend tour of local attractions. An active guide over the weekend will help you lose your treasured kilograms!
4. Cycling
Well, this, of course, is a classic of the genre for losing weight. Bicycles help to lose weight intensively, especially if you spend several hours walking.
Your blood circulation accelerates, your metabolism accelerates, and muscle tone increases by at least a third. Therefore, in addition to losing weight, you will gain an elastic and athletic figure without depressing "ears" on the hips.
3. Yoga on the street
Yoga is ideal for any season and place - it makes the body flexible, resilient and beautifully defined, and also allows you to lose a couple of hated kilograms in a healthy way.
Many "gurus" begin to teach yoga on the street. Just imagine - spring nature, a small group of like-minded people on the rug and a master who knows a lot about losing weight with the help of yoga.
We hear very good results about the hatha direction - a real intensive for the "chubby". Do not forget that fresh air will also do its job, and a quick metabolism will allow you to get rid of excess.
2. Sports with friends
You can not organize yourself in nature, in the gym or section? Friends to help you! Believe me, you will find like-minded people in matters of spring weight loss with ease, because nobody wants to show their stomachs and priests on the beach.
Agitate friends and go together for a subscription. Let the successes of your close ones cheer you up, because together it is always more fun. Plus, a friend can always tell from the side whether you are doing the exercise correctly.
1. Good breathing lessons
Who would have thought, but even breathing correctly contributes to the attainment of a dream figure. When we are in a state of stress - breathing quickens, heart beats faster, metabolism accelerates.
You can teach the body to mobilize on its own without waiting for unpleasant stimuli from the outside. Special practices of yogis, Buddhist and Hindu meditations very well help.
Conscious breathing control for 15 minutes (especially if you use your stomach) allows you to lose extra pounds in a healthy way.
Here are such extraordinary, but simple tips for those who are already desperate to lose weight this spring. Go ahead and you will surely succeed! And the most important thing is to love yourself and your body, and then it will gratefully respond to all your efforts.